Monday 22.1.18
Back Squat
5 sets of 3 reps @ 85% of 1RM
Rest 2 minutes between sets
Weighted chin ups (supinated grip)
4 sets of 2 reps with a 10 second hold at the top of each rep
Rest 90 seconds between sets
*add weight if possible
“Fran”
21 15 9
Thrusters @ 42.5/30kg
Pull ups