Monday 29.1.18

Back Squat

5 sets of 3 reps @ 87% of 1RM

Rest 2 minutes between sets

Open Prep Work

Every 2 minutes for 8 minutes

9 thrusters @ 42.5/30kg

35 double unders

*scale so you can complete each round in 75 seconds or less

AMRAP 12

10/7 cal AB or 15/10 cal row

10 box facing burpee box jump overs @ 24/20”

10 dumbbell deadlifts @ 22.5/15kg