Monday 29.1.18

Back Squat

5 sets of 3 reps @ 87% of 1RM

Rest 2 minutes between sets

Open Prep Work

Every 2 minutes for 8 minutes

9 thrusters @ 42.5/30kg

35 double unders

*scale so you can complete each round in 75 seconds or less

AMRAP 12

10/7 cal AB or 15/10 cal row

10 box facing burpee box jump overs @ 24/20”

10 dumbbell deadlifts @ 22.5/15kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com