Monday 29.1.18
Back Squat
5 sets of 3 reps @ 87% of 1RM
Rest 2 minutes between sets
Open Prep Work
Every 2 minutes for 8 minutes
9 thrusters @ 42.5/30kg
35 double unders
*scale so you can complete each round in 75 seconds or less
AMRAP 12
10/7 cal AB or 15/10 cal row
10 box facing burpee box jump overs @ 24/20”
10 dumbbell deadlifts @ 22.5/15kg