Tuesday 30.1.18

CrossFit

Deadlift

Build to a heavy single in 12-15 minutes

‘The Chief’

5 rounds

AMRAP 3

3 power cleans @ 60/42.5kg

6 push ups

9 air squats

Rest 1 minute between rounds

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Conditioning

3 rounds for max reps

2 minutes on each station, 1 minute rest between rounds

1. Wall balls @ 9/6kg

2. Kettlebell swings @ 32/24kg

3. Box jump-overs @ 24/20”

4. Double unders

5. Cal row