Tuesday 30.1.18
CrossFit
Deadlift
Build to a heavy single in 12-15 minutes
‘The Chief’
5 rounds
AMRAP 3
3 power cleans @ 60/42.5kg
6 push ups
9 air squats
Rest 1 minute between rounds
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Conditioning
3 rounds for max reps
2 minutes on each station, 1 minute rest between rounds
1. Wall balls @ 9/6kg
2. Kettlebell swings @ 32/24kg
3. Box jump-overs @ 24/20”
4. Double unders
5. Cal row