Tuesday 30.1.18

CrossFit

Deadlift

Build to a heavy single in 12-15 minutes

‘The Chief’

5 rounds

AMRAP 3

3 power cleans @ 60/42.5kg

6 push ups

9 air squats

Rest 1 minute between rounds

------------------------

Conditioning

3 rounds for max reps

2 minutes on each station, 1 minute rest between rounds

1. Wall balls @ 9/6kg

2. Kettlebell swings @ 32/24kg

3. Box jump-overs @ 24/20”

4. Double unders

5. Cal row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com