Wednesday 31.1.18

Bench press

Build to a heavy single in 12 minutes

3 sets

B1. Seated Filly press

15 reps each arm

Rest 45 seconds

B2. Chin over bar max hold

Max time: 45 seconds

Rest 90 seconds

AMRAP 18

30 push jerk @ 52.5/35kg

30 box jumps @ 24/20”

30/25 cal row

30 pull ups

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