Saturday 3.2.18
In teams of 2
AMRAP 6
50 cal row
50 wall balls @ 9/6kg
50 toes to bar
50 box jumps @ 24/20”
50 hang power cleans @ 60/42.5kg
200 double unders
50 shoulder to overhead
50 bar-facing burpees
Rest 1 minute
AMRAP 12
50 cal row
50 wall balls @ 9/6kg
50 toes to bar
50 box jumps @ 24/20”
50 hang power cleans @ 60/42.5kg
200 double unders
50 shoulder to overhead
50 bar-facing burpees
Rest 2 minutes
For time
50 cal row
50 wall balls @ 9/6kg
50 toes to bar
50 box jumps @ 24/20”
50 hang power cleans @ 60/42.5kg
200 double unders
50 shoulder to overhead
50 bar-facing burpees
Split the work however you like. One person works whilst one person rests.