Tuesday 6.2.18

CrossFit

Push Jerk

4 sets of 3.3.3

Rest 20 seconds between clusters

Rest 2 minutes between sets

EMOM 8

1 split jerk

*build across

AMRAP 10

10 push press @ 35/25kg

10 burpees

------------------------

Conditioning

AMRAP 30

10/7 cal AB or 15/10 cal row

2 box jump-overs @ 24/20”

4 push press @ 52.5/35kg

8 burpees over the bar

4 push press

2 box jump-overs

Rest 1 minute between rounds

Cash out

300m farmers walk @ 22.5/15kg

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