Wednesday 7.2.18

Squat Clean

Every 2 minutes for 16 minutes (8 sets)

Sets 1-3: 5 reps @ 70% of 1RM

Sets 4-6: 3 reps @ 75%

Sets 7-8: 1 rep @ 80%

Power Clean

Every 2 minutes for 6 minutes (3 sets)

10 reps @ 60% of 1RM

Every 2 minutes for 12 minutes (6 total sets)

13/10 cal AB or 18/12 cal row

8 deadlifts @ 100/70kg

4 box jumps @ 30/24”

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