Friday 9.2.18

CrossFit

In 12-15 minutes, establish a heavy set of the complex:

7 deadlifts

5 hang power cleans

3 split jerks

EMOM 8

Odd: 10 handstand push ups

Even: 30 double unders

On an ascending ladder:

1 2 3 4 5 6 7 etc

AMRAP 11

Cluster @ 60/42.5kg

Toes to bar

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Olympic Lifting

In 12 minutes, establish a heavy double snatch grip deadlift

*straps allowed if you have them

In 12 minutes build to a heavy single snatch balance

In 12 minutes establish a heavy set of the complex: 1 hang snatch high pull + 1 hang snatch