Friday 9.2.18
CrossFit
In 12-15 minutes, establish a heavy set of the complex:
7 deadlifts
5 hang power cleans
3 split jerks
EMOM 8
Odd: 10 handstand push ups
Even: 30 double unders
On an ascending ladder:
1 2 3 4 5 6 7 etc
AMRAP 11
Cluster @ 60/42.5kg
Toes to bar
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Olympic Lifting
In 12 minutes, establish a heavy double snatch grip deadlift
*straps allowed if you have them
In 12 minutes build to a heavy single snatch balance
In 12 minutes establish a heavy set of the complex: 1 hang snatch high pull + 1 hang snatch