In teams of 2
6 power snatch at 35/25kg
12 wall balls @ 9/6kg
18 overhead plate lunges @ 20/15kg
24 double unders
Row for max cal
When partner A has completed one full round, switch.
Score is total rounds and reps, and total calories rowed in your pair
Rest 5 minutes
15/10 cal AB
7 hang power cleans @ 52.5/35kg
5 front squats
3 shoulder to overhead
When partner A has completed the AB calories, switch
Score is total rounds and reps of the AMRAP.