Saturday 10.2.18

In teams of 2

AMRAP 15

Partner A:

6 power snatch at 35/25kg

12 wall balls @ 9/6kg

18 overhead plate lunges @ 20/15kg

24 double unders

Partner B

Row for max cal

When partner A has completed one full round, switch.

Score is total rounds and reps, and total calories rowed in your pair

Rest 5 minutes

AMRAP 15

Partner A:

15/10 cal AB

Partner B

AMRAP

7 hang power cleans @ 52.5/35kg

5 front squats

3 shoulder to overhead

When partner A has completed the AB calories, switch

Score is total rounds and reps of the AMRAP.

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