Monday 12.2.18
Back Squat
5 sets of 2 reps @ 93% of 1RM
Rest 2 minutes between sets
4 sets
B1. Weighted pull ups
2 reps
Rest 30 seconds
B2. Reverse snow angels
15-20 reps
Rest 1 minute
*start face down with arms by side holding weight and slowly and bring them to overhead and slightly touching. Do not let the weight touch the ground through movement.
Every 2 minutes for 14 minutes (7 total sets)
10 thrusters @ 42.5/30kg
10 bar-facing burpees