Monday 12.2.18

Back Squat

5 sets of 2 reps @ 93% of 1RM

Rest 2 minutes between sets

4 sets

B1. Weighted pull ups

2 reps

Rest 30 seconds

B2. Reverse snow angels

15-20 reps

Rest 1 minute

*start face down with arms by side holding weight and slowly and bring them to overhead and slightly touching. Do not let the weight touch the ground through movement.

Every 2 minutes for 14 minutes (7 total sets)

10 thrusters @ 42.5/30kg

10 bar-facing burpees