Wednesday 14.2.18
Push jerk
4 sets of 2.2.2
Rest 20 seconds between reps
Rest 2 minutes between sets
Overhead squat
In 8 minutes build to a heavy double
AMRAP 15
20 air squats
15 kettlebell swings @ 24/16kg
10 shoulder to overhead @ 60/42.5kg
Push jerk
4 sets of 2.2.2
Rest 20 seconds between reps
Rest 2 minutes between sets
Overhead squat
In 8 minutes build to a heavy double
AMRAP 15
20 air squats
15 kettlebell swings @ 24/16kg
10 shoulder to overhead @ 60/42.5kg