Saturday 17.2.18

In teams of 2

AMRAP 10 – I-Go-You-Go

3 deadlifts @ 60/42.5kg

3 hang power clean

3 shoulder to overhead

*one partner completes one full round, then switch

*one person works whilst one person rests

*score is total rounds and reps

Rest 4 minutes

AMRAP 10 – I-Go-You-Go

8 wall balls @ 9/6kg

20 double unders

*one partner completes one full round, then switch

*one person works whilst one person rests

*score is total rounds and reps

Rest 4 minutes

AMRAP 10

1500/1200m row

In remaining time, max burpees over the rower

*Split the work however you like, one person works whilst one person rests

*score is row time and total burpees over the rower

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