Saturday 17.2.18
In teams of 2
AMRAP 10 – I-Go-You-Go
3 deadlifts @ 60/42.5kg
3 hang power clean
3 shoulder to overhead
*one partner completes one full round, then switch
*one person works whilst one person rests
*score is total rounds and reps
Rest 4 minutes
AMRAP 10 – I-Go-You-Go
8 wall balls @ 9/6kg
20 double unders
*one partner completes one full round, then switch
*one person works whilst one person rests
*score is total rounds and reps
Rest 4 minutes
AMRAP 10
1500/1200m row
In remaining time, max burpees over the rower
*Split the work however you like, one person works whilst one person rests
*score is row time and total burpees over the rower