Monday 19.2.18

Back Squat

Build to a heavy single in 12-15 minutes

Wide grip strict pull ups

3 sets of 10 reps

*use a spotter or band for assistance if needed

**scale to inverted rows if cannot perform 3 strict pull ups

Every 5 minutes for 20 minutes (4 total sets)

9 7 5

Dumbbell clusters @ 22.5/15kg

Box jump-overs @ 24/20”

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com