Monday 19.2.18
Back Squat
Build to a heavy single in 12-15 minutes
Wide grip strict pull ups
3 sets of 10 reps
*use a spotter or band for assistance if needed
**scale to inverted rows if cannot perform 3 strict pull ups
Every 5 minutes for 20 minutes (4 total sets)
9 7 5
Dumbbell clusters @ 22.5/15kg
Box jump-overs @ 24/20”