Tuesday 20.2.18
CrossFit
Press
In 8 minutes, establish today’s heavy single push press
Immediately followed by 6 minutes to establish todays heavy single push jerk
Immediately followed by 5 minutes to establish today’s heavy single split jerk
AMRAP 7
2 wall walks
10 wall balls @ 9/6kg
15 kettlebell swings @ 24/16kg
Rest 2 minutes
AMRAP 7
5 plate ground to overhead @ 20/15kg
10 plate overhead lunges
15/12 cal Row
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Conditioning
3 rounds
AMRAP 10
1,000m row
In remaining time AMRAP
8 push press @ 35/25kg
8 burpees over the bar
Rest 5 minutes between rounds