Tuesday 20.2.18

CrossFit

Press

In 8 minutes, establish today’s heavy single push press

Immediately followed by 6 minutes to establish todays heavy single push jerk

Immediately followed by 5 minutes to establish today’s heavy single split jerk

AMRAP 7

2 wall walks

10 wall balls @ 9/6kg

15 kettlebell swings @ 24/16kg

Rest 2 minutes

AMRAP 7

5 plate ground to overhead @ 20/15kg

10 plate overhead lunges

15/12 cal Row

------------------------

Conditioning

3 rounds

AMRAP 10

1,000m row

In remaining time AMRAP

8 push press @ 35/25kg

8 burpees over the bar

Rest 5 minutes between rounds

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