Friday 23.2.18

Every 90 seconds for 12 minutes (8 total sets)

1 deadlift + 1 squat clean + 1 hang squat clean + 3 jerks

*start at 60% of your weakest movement and build to a heavy complex

2 rounds for reps

2 minute at each station, 1 minute of rest between stations

1. Row for max calories

2. Max rep front-racked lunges @ 52.5/35kg

*every time you break perform 4 burpees over the bar

3. Max rep kettlebell swings @ 24/16kg

*every time you break perform 7 pull ups

Score is total calories, lunges and kettlebell swings per round

Cash out

Sled sprints

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