Friday 23.2.18
Every 90 seconds for 12 minutes (8 total sets)
1 deadlift + 1 squat clean + 1 hang squat clean + 3 jerks
*start at 60% of your weakest movement and build to a heavy complex
2 rounds for reps
2 minute at each station, 1 minute of rest between stations
1. Row for max calories
2. Max rep front-racked lunges @ 52.5/35kg
*every time you break perform 4 burpees over the bar
3. Max rep kettlebell swings @ 24/16kg
*every time you break perform 7 pull ups
Score is total calories, lunges and kettlebell swings per round
Cash out
Sled sprints