Saturday 24.2.18

In teams of 2

For time

100/75 cal row

75 deadlifts @ 60/42.5kg

50 box-facing burpee box jump-overs @ 24/20”

100/75 cal row

75 hang power cleans

50 double unders (each)

100/75 cal row

75 push jerk

50 box-facing burpee box jumps

Split the work however you like. One person works while one person rests.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square