Monday 26.2.18

Back Squat

Quickly build to 90% of your 1RM from last week

then

EMOM 8

1 rep back squat @ 90%

Wide grip strict pull ups

3 sets of 10 reps

*use a spotter or band for assistance if needed

**scale to inverted rows if cannot perform 5 strict pull ups

5 rounds

AMRAP 2

12/9 cal row

6 burpee box jump-overs @ 24/20”

In remaining time max thrusters @ 35/25kg

Rest 1 minute between rounds

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