Friday 2.3.18

Bench press

5 sets of 5 reps

Rest 2 minutes between sets

EMOM 8

Odd: 30-40 second plank hold

Even: 30-40 second flutter kicks

For time

30/20 cal row

30 dumbbell push jerk @ 22.5/15kg

30 box jump-overs @ 24/20”

30/20 cal row

30 box jump-overs

30 dumbbell push jerk

30/20 cal row

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