Monday 5.3.18

Back Squat

5 sets of 5 reps

Rest 2 minutes between sets

Wide grip strict pull ups

3 sets of 10 reps

*use a spotter or band for assistance if needed

**scale to inverted rows if cannot perform 3-5 strict pull ups

13.2

AMRAP 10

5 shoulder to overhead @ 52.5/35kg

10 deadlifts

15 box jumps @ 24/20”

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