Tuesday 6.3.18

CrossFit

Deadlift

5 sets of 6 reps

Rest 2 minutes between sets

5 rounds

AMRAP 3

20 double unders

7 hang power snatch @ 35/25kg

9 wall balls

Rest 1 minute between rounds

------------------------

Conditioning

On a running clock:

00:00-04:00

45/34 cal row or 35/26 cal AB

04:00-09:00

AMRAP 5

10 wall balls @ 9/6kg

10 hang power cleans @ 52.5/35kg

09:00-13:00

45/34 cal row or 35/26 cal AB

13:00-20:00

AMRAP 7

15 box jump-overs @ 24/20”

10 push jerk @ 52.5/35kg

20:00-24:00

45/34 cal row or 35/26 cal AB

24:00-33:00

AMRAP 9

8 squat cleans @ 52.5/35kg

10 wall balls @ 9/6kg

15 box jump-overs @ 24/20”

33:00-37:00

45/34 cal row or 35/26 cal AB

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