Tuesday 6.3.18
CrossFit
Deadlift
5 sets of 6 reps
Rest 2 minutes between sets
5 rounds
AMRAP 3
20 double unders
7 hang power snatch @ 35/25kg
9 wall balls
Rest 1 minute between rounds
------------------------
Conditioning
On a running clock:
00:00-04:00
45/34 cal row or 35/26 cal AB
04:00-09:00
AMRAP 5
10 wall balls @ 9/6kg
10 hang power cleans @ 52.5/35kg
09:00-13:00
45/34 cal row or 35/26 cal AB
13:00-20:00
AMRAP 7
15 box jump-overs @ 24/20”
10 push jerk @ 52.5/35kg
20:00-24:00
45/34 cal row or 35/26 cal AB
24:00-33:00
AMRAP 9
8 squat cleans @ 52.5/35kg
10 wall balls @ 9/6kg
15 box jump-overs @ 24/20”
33:00-37:00
45/34 cal row or 35/26 cal AB