Friday 9.3.18

In 12 minutes, establish a heavy set of the complex:

1 power clean + 2 hang power clean + 3 front squats

Rest as needed between complexes

Split jerk

5 sets of 2 reps

Rest 2 minutes between sets

AMRAP 12

75 push press @ 52.5/35kg

75 kettlebell swings @ 24/16kg

75 cal row or 52/35 cal AB

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