Saturday 10.3.18

In teams of 2

For time

75 hang power clean @ 52.5/35kg

25 pull ups

75 shoulder to overhead

25 toes to bar

75 thrusters

25 box jump-overs @ 24/20”

75 bar-facing burpees

*I-Go-You-Go – partners will switch at the top of each minute

***each minute will begin with a 7/5 cal AB or 8/6 cal row

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Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



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