Saturday 17.3.18

In teams of 2

1500m/1000m row

60 back squats @ 60/42.5kg (from the floor)

60 pull ups

50 hang power cleans

50 handstand push ups

40 thrusters

40 box jump-overs @ 24/20”

30 clean & jerks

30 burpees over partner (while partner planks)

1500m/1000m row

*one person works while one person rests. Split the work however you like.

**40 minute time cap

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