Monday 19.3.18

Back Squat

5 sets of 5 reps @ 97% of 5RM achieved two weeks ago

Rest 2 minutes between sets

Every 90 seconds for 3 sets

25ft single arm overhead dumbbell - right arm

25ft single arm overhead dumbbell lunges - left arm

5 rounds

AMRAP 2:30

50 double unders

In remaining time AMRAP

6 dumbbell thrusters @ 22.5/15kg

6 box jump-overs @ 24/20”

Rest 1 minute between rounds

*pick up where you left off each round

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