Tuesday 20.3.18
CrossFit
Deadlift
5 sets of 6 reps
Rest 2 minutes between sets
*overhead grip only
Supinated grip strict pull ups
3 sets of 10 reps
*use a spotter or band for assistance if needed
**scale to inverted rows if cannot perform 3-5 strict pull ups
AMRAP 9
7 power snatch @ 35/25kg
10 wall balls @ 9/6kg
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Conditioning
2 rounds
AMRAP 5
50 wall balls @ 9/6kg
25 burpees
In remaining time max cal AB
Rest 3 minutes
AMRAP 4
15 toes to bar
15 hang power clean @ 52.5/35kg
In remaining time max plate overhead lunges @ 20/15kg
Rest 3 minutes
AMRAP 5
30 deadlifts @ 60/42.5kg
15 shoulder to overhead
In remaining time max cal row
Rest 3 minutes
Repeat