Thursday 22.3.18
CrossFit
Front Squat
5 sets of 5 reps @ 80% of your 1RM
Rest 2 minutes between sets
Banded side steps
3 sets of 15 reps per leg
Rest 1 minute between sets
4 rounds for time
400m run
50ft dumbbell overhead walking lunge @ 22.5/15kg
10 box jumps @ 30/24”
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Olympic Lifting
EOMOM 10 (5 sets) 2 power snatch + 1 overhead squat *start at moderate load and build across
EOMOM 10 (5 sets) 1 high hang squat snatch + 1 hang squat snatch *start at moderate load and build across
EOMOM 16 (8 sets) 1 power snatch *start at moderate load and build across
*if doing 18.5 tomorrow, keep weights light and work on technique and positions