Friday 23.3.18
Push press
1 set of 4 reps
1 set of 3 reps
1 set of 2 reps
1 set of 4 reps
1 set of 3 reps
1 set of 2 reps
*make 2nd sets of 4-3-2 heavier than the first set, building to a heavy double
*go heavier than 27.2.18
Every 90 seconds for 9 Minutes (6 total sets)
2 tall jerks
*from the rack
For time
100 double unders
45/30 cal AB
40 wall balls @ 9/6kg
30 kettlebell swings @ 24/16kg
20 push press @ 35/25kg
100 double unders