Friday 23.3.18

Push press

1 set of 4 reps

1 set of 3 reps

1 set of 2 reps

1 set of 4 reps

1 set of 3 reps

1 set of 2 reps

*make 2nd sets of 4-3-2 heavier than the first set, building to a heavy double

*go heavier than 27.2.18

Every 90 seconds for 9 Minutes (6 total sets)

2 tall jerks

*from the rack

For time

100 double unders

45/30 cal AB

40 wall balls @ 9/6kg

30 kettlebell swings @ 24/16kg

20 push press @ 35/25kg

100 double unders