Saturday 24.3.18
In teams of 2
AMRAP 40
50/35 cal row
50 power clean @ 60/42.5kg
50 burpees over the bar
50/35 cal row
50 front squat @ 60/42.5kg
50 burpees over the bar
50/35 cal row
50 push jerk @ 60/42.5kg
50 burpees over the bar
50/35 cal row
In remaining time AMRAP
I-Go-You-Go
30 double unders
8 power snatch @ 35/25kg
*partner holds 20/15kg locked out
Score is time to completion for part A, and total rounds + reps in your pair for part B
In part A, split the work however you please. One person works whilst one person rests.