Saturday 24.3.18

In teams of 2

AMRAP 40

50/35 cal row

50 power clean @ 60/42.5kg

50 burpees over the bar

50/35 cal row

50 front squat @ 60/42.5kg

50 burpees over the bar

50/35 cal row

50 push jerk @ 60/42.5kg

50 burpees over the bar

50/35 cal row

In remaining time AMRAP

I-Go-You-Go

30 double unders

8 power snatch @ 35/25kg

*partner holds 20/15kg locked out

Score is time to completion for part A, and total rounds + reps in your pair for part B

In part A, split the work however you please. One person works whilst one person rests.

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