Monday 26.3.18

Back Squat

5 sets of 5 reps @ 100% of 5RM

Rest 2 minutes between sets

Supinated grip strict pull ups

3 sets of 10 reps

*use a spotter or band for assistance if needed

**scale to inverted rows if cannot perform 3-5 strict pull ups

AMRAP 12

50 double unders

20 front-racked lunges @ 42.5/30kg

10 wall balls @ 9/6kg

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