Wednesday 28.3.18

Deficit deadlift

5 sets of 6 reps

Rest 2 minutes between sets

*use a 2” deficit

AMRAP 7

30/25 cal AB or 40/30 cal row

In remaining time AMRAP

10 hang power snatch @ 35/25kg

6 box jumps @ 24/20”

Rest 3 minutes between sets

AMRAP 7

30/25 cal AB or 40/30 cal row

In remaining time AMRAP

10 box jump overs @ 24/20”

10 thrusters @ 35/25kg

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