Wednesday 28.3.18
Deficit deadlift
5 sets of 6 reps
Rest 2 minutes between sets
*use a 2” deficit
AMRAP 7
30/25 cal AB or 40/30 cal row
In remaining time AMRAP
10 hang power snatch @ 35/25kg
6 box jumps @ 24/20”
Rest 3 minutes between sets
AMRAP 7
30/25 cal AB or 40/30 cal row
In remaining time AMRAP
10 box jump overs @ 24/20”
10 thrusters @ 35/25kg