Friday 30.3.18

In teams of 2

AMRAP 10

Partner A: 18 thrusters @ 42.5/30kg

Partner B: max effort cal row

*score is total cals rowed in your pair

Rest 3 minutes

AMRAP 10

Partner A: 20 kettlebell swings @ 24/16kg

Partner B: max effort push press @ 42.5/30kg

*score is total push press in your pair

Rest 3 minutes

AMRAP 10

Partner A: 50 double unders

Partner B: max effort burpee box jump-overs @ 24/20”

*score is total burpee box jump-overs in your pair

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