Tuesday 3.4.18
CrossFit
Back Squat
5 sets of 5 reps
Rest 2 minutes between sets
*build to a new 5RM
EMOM 5
5 chest to bar pull ups
AMRAP 14
9 thrusters @ 35/25kg
35 double unders
*Rest 30 seconds between rounds
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Conditioning
For time
15 12 9 6 3
Toes to bar
Deadlift @ 100/70kg
Box jumps @ 24/20”
After set of 15: perform 50 burpees
After set of 12: perform 100 double unders
After set of 9: perform 70/50 cal AB
After set of 6: perform 1200m/1000m row
After set of 3: perform 50 burpees