Wednesday 4.4.18

Squat Clean

Every 90 seconds for 7 sets

1 hang squat clean + 1 squat clean

*Build weight across

Every 2 minutes for 10 minutes (5 sets)

5 power clean + push jerk @ 55-65% 1RM clean & jerk

*stick to percentages

Reverse Christine

3 rounds for time

21 box jumps @ 24/20”

12 deadlifts @ bodyweight

500m row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com