Wednesday 4.4.18
Squat Clean
Every 90 seconds for 7 sets
1 hang squat clean + 1 squat clean
*Build weight across
Every 2 minutes for 10 minutes (5 sets)
5 power clean + push jerk @ 55-65% 1RM clean & jerk
*stick to percentages
Reverse Christine
3 rounds for time
21 box jumps @ 24/20”
12 deadlifts @ bodyweight
500m row