Friday 6.4.18

CrossFit

Front Squat

5 sets of 5 reps

Rest 2 minutes between sets

*build to a new 5RM

Wtd. pull ups

Build to a heavy single in 8 minutes

Every 3 minutes for 15 minutes (5 total sets)

15/12 cal AB

10 dumbbell lunges @ 22.5/15kg

10 dumbbell front squats

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Olympic Lifting

In 12 minutes build to a heavy set of the complex:

1 drop snatch + 1 snatch balance

In 12 minutes build to a heavy set of the complex:

1 snatch + 1 hang snatch + 1 overhead squat

In 12 minutes build to a heavy double snatch (not touch-and-go)

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