Friday 6.4.18
CrossFit
Front Squat
5 sets of 5 reps
Rest 2 minutes between sets
*build to a new 5RM
Wtd. pull ups
Build to a heavy single in 8 minutes
Every 3 minutes for 15 minutes (5 total sets)
15/12 cal AB
10 dumbbell lunges @ 22.5/15kg
10 dumbbell front squats
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Olympic Lifting
In 12 minutes build to a heavy set of the complex:
1 drop snatch + 1 snatch balance
In 12 minutes build to a heavy set of the complex:
1 snatch + 1 hang snatch + 1 overhead squat
In 12 minutes build to a heavy double snatch (not touch-and-go)