Saturday 7.4.18

In teams of 2

On a 30:00 clock

10 rounds for time, I-Go-You-Go

10/7 cal AB or 12/10 cal row

8 thrusters @ 35/25kg

In remaining time AMRAP, I-Go-You-Go

20 double unders

4 burpee box jumps @ 24/20”

1 clean & jerk @ athlete’s choice of weight

*one person works at a time - each partner must complete full round before the other may start

*you may have different weights for each partner

*If you fail your clean & jerk your turn is over, no re-attempts

Score is time to completion for the 10 rounds and total output (total reps x weight) in your pair

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com