Monday 9.4.18

Back Squat

4 sets of 10 reps @ 65% of your 1RM

Rest 2 minutes between sets

3 sets

AMRAP + AMRAP Strict Pull-ups

Rest 30 seconds between AMRAPS

Rest 90 seconds between sets

AMRAP 15

60 wall balls

50 back-racked lunges @ 42.5/30kg

40 front squats

30 front-racked lunges

20 overhead squats

10 overhead lunges

In remaining time max cal row

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