Monday 9.4.18
Back Squat
4 sets of 10 reps @ 65% of your 1RM
Rest 2 minutes between sets
3 sets
AMRAP + AMRAP Strict Pull-ups
Rest 30 seconds between AMRAPS
Rest 90 seconds between sets
AMRAP 15
60 wall balls
50 back-racked lunges @ 42.5/30kg
40 front squats
30 front-racked lunges
20 overhead squats
10 overhead lunges
In remaining time max cal row