Tuesday 10.4.18

CrossFit

Push Jerk

4 sets of 10 reps

Rest 2 minutes between sets

3 sets

IYTUs

10 reps per letter

Rest 90 seconds between sets

For time

50 40 30 20 10

Double unders

25 20 15 10 5

Push press @ 52.5/35kg

Cash-out

300m farmers walk @ 22.5/15kg

------------------------

Conditioning

3 rounds

AMRAP 3

10/7 cal AB

10 kettlebell swings @ 24/16kg

Rest 90 seconds between rounds

Rest 3 minutes

3 rounds

AMRAP 3

30 double unders

15 wall balls @ 9/6kg

Rest 90 seconds between rounds

Rest 3 minutes

Every 2 minutes for 8 minutes (4 sets)

300m run

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