Tuesday 10.4.18
CrossFit
Push Jerk
4 sets of 10 reps
Rest 2 minutes between sets
3 sets
IYTUs
10 reps per letter
Rest 90 seconds between sets
For time
50 40 30 20 10
Double unders
25 20 15 10 5
Push press @ 52.5/35kg
Cash-out
300m farmers walk @ 22.5/15kg
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Conditioning
3 rounds
AMRAP 3
10/7 cal AB
10 kettlebell swings @ 24/16kg
Rest 90 seconds between rounds
Rest 3 minutes
3 rounds
AMRAP 3
30 double unders
15 wall balls @ 9/6kg
Rest 90 seconds between rounds
Rest 3 minutes
Every 2 minutes for 8 minutes (4 sets)
300m run