Wednesday 11.4.18

Every 90 seconds for 7 sets

1 Klokov tap + 1 snatch high pull + 1 squat snatch

*Build weight across

EMOM 8

2 touch-and-go squat snatch @ 65-75% 1RM

AMRAP 12

100m shuttle run

10 kettlebell swings @ 32/24kg

12 box jump-overs @ 24/20”

6 handstand push ups

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