Wednesday 11.4.18
Every 90 seconds for 7 sets
1 Klokov tap + 1 snatch high pull + 1 squat snatch
*Build weight across
EMOM 8
2 touch-and-go squat snatch @ 65-75% 1RM
AMRAP 12
100m shuttle run
10 kettlebell swings @ 32/24kg
12 box jump-overs @ 24/20”
6 handstand push ups