Friday 13.4.18
CrossFit
Deficit Deadlift
5 sets of 5 reps
Rest 2 minutes between sets
*use 2” deficit
*go heavier than 28.3.18
AMRAP 24
150m run
Max effort wall balls @ 9/6kg
150m run
Max effort hang power clean @ 52.5/35kg
150m run
Max effort toes to bar
*every time you break you must go and run
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Olympic Lifting
In 12 minutes build to a heavy set of the complex:
Press from split + jerk balance
In 12 minutes build to a heavy set of the complex:
1 power clean + 1 power jerk + 1 full clean + 1 full jerk
In 12 minutes build to a heavy single power clean & jerk