Saturday 14.4.18

In teams of 2

On a 40:00 clock

400m run (together)

-then-

6 rounds - I-Go-You-Go (3 rounds each) 12/8 cal AB or 150/100m row 10 hang power clean @ 60/42.5kg 5 shoulder to overhead

-then-

6 rounds - I-Go-You-Go (3 rounds each) 12/8 cal AB or 150/100m row 10 front-racked lunges @ 60/42.5kg 5 burpees over the bar

-then-

6 rounds - I-Go-You-Go (3 rounds each) 12/8 cal AB or 150/100m row 5 clean & jerk @ 60/42.5kg 5 burpee box jumps @ 24/20"

-then-

In remaining time, AMRAP Partner A: 50 double unders Partner B: Max effort wall walks *score is total wall walks in your pair

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com