Monday 16.4.18

Back Squat

4 sets of 10 reps @ 65% of your 1RM

Rest 2 minutes between sets

*5 second pause at the bottom of reps 5 and 10

3 rounds

AMRAP 6

600/500m row

In remaining time AMRAP

10 overhead squats @ 35/25kg

10 box jump-overs @ 24/20”

Rest 1 minute between rounds

*pick up each AMRAP where you left off

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