Wednesday 18.4.18

Every 90 seconds for 3 sets

2 tall clean

Every 90 seconds for 3 sets

2 hang clean

Every 90 seconds for 3 sets

2 hang clean (below knee)

EMOM 5

1 clean

AMRAP 12

10 clean & jerk @ 35/25kg

10 burpees over the bar

10 clean & jerk @ 45/32.5kg

10 burpees over the bar

10 clean & jerk @ 55/37.5kg

10 burpees over the bar

10 clean & jerk @ 60/42.5kg

10 burpees over the bar

10 clean & jerk @ 70/50kg

10 burpees over the bar

10 clean & jerk @ 75/52.5kg

In remaining time max burpees over the bar