Wednesday 18.4.18
Every 90 seconds for 3 sets
2 tall clean
Every 90 seconds for 3 sets
2 hang clean
Every 90 seconds for 3 sets
2 hang clean (below knee)
EMOM 5
1 clean
AMRAP 12
10 clean & jerk @ 35/25kg
10 burpees over the bar
10 clean & jerk @ 45/32.5kg
10 burpees over the bar
10 clean & jerk @ 55/37.5kg
10 burpees over the bar
10 clean & jerk @ 60/42.5kg
10 burpees over the bar
10 clean & jerk @ 70/50kg
10 burpees over the bar
10 clean & jerk @ 75/52.5kg
In remaining time max burpees over the bar