Saturday 21.4.18

In teams of 2

AMRAP 40

120 100 80 60

Double unders

90 70 50 30

Cal row

60 40 20 10

Wall balls @ 9/6kg

40 30 20 10

Hang power cleans @ 52.5/35kg

*after each set complete 200m run together

*Split the work however you like. One person works whilst one person rests.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com