Monday 23.4.18
Back Squat
4 sets of 10 reps @ 68% of your 1RM
Rest 2 minutes between sets
EMOM 8
6-8 toes to bar
Or
6-8 kipping knees to elbow
Or
Max effort active hang
Jackie
For time
1000m row
50 thrusters @ 20kg
30 pull ups
Back Squat
4 sets of 10 reps @ 68% of your 1RM
Rest 2 minutes between sets
EMOM 8
6-8 toes to bar
Or
6-8 kipping knees to elbow
Or
Max effort active hang
Jackie
For time
1000m row
50 thrusters @ 20kg
30 pull ups