Monday 23.4.18

Back Squat

4 sets of 10 reps @ 68% of your 1RM

Rest 2 minutes between sets

EMOM 8

6-8 toes to bar

Or

6-8 kipping knees to elbow

Or

Max effort active hang

Jackie

For time

1000m row

50 thrusters @ 20kg

30 pull ups