Tuesday 24.4.18

CrossFit

Deadlift

5 sets of 5 reps

Rest 2 minutes between sets

*overhand grip only

*go heavier than 20.3.18

3 rounds for times

15 12 9

Hang power clean @ 52.5/35kg

Burpees over the bar

Rest 5 minutes between rounds

------------------------

Conditioning

3 rounds for total reps

AMRAP 1:45

250m row + max burpee box jumps @ 24/20”

Rest 90 seconds

AMRAP 1:45

250m row + max kettlebell swings @ 24/16kg

Rest 90 seconds

AMRAP 1:45

250m row + max empty barbell thrusters

Rest 90 seconds

Repeat

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