Wednesday 25.4.18

Shoulder Press

4 sets of 6 reps

Rest 2 minutes between sets

*hold a 2 second pause at the top of each rep

Dumbbell bench press

3 sets of 7 reps

Rest 2 minutes between sets

*3 second descent each rep


300m run

Max effort shoulder to overhead @ 42.5/30kg

*when you fail a shoulder to overhead or the bar drops below shoulders go for a run

Score is total shoulder to overhead

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