Wednesday 25.4.18
Shoulder Press
4 sets of 6 reps
Rest 2 minutes between sets
*hold a 2 second pause at the top of each rep
Dumbbell bench press
3 sets of 7 reps
Rest 2 minutes between sets
*3 second descent each rep
AMRAP 15
300m run
Max effort shoulder to overhead @ 42.5/30kg
*when you fail a shoulder to overhead or the bar drops below shoulders go for a run
Score is total shoulder to overhead