Wednesday 25.4.18

Shoulder Press

4 sets of 6 reps

Rest 2 minutes between sets

*hold a 2 second pause at the top of each rep

Dumbbell bench press

3 sets of 7 reps

Rest 2 minutes between sets

*3 second descent each rep

AMRAP 15

300m run

Max effort shoulder to overhead @ 42.5/30kg

*when you fail a shoulder to overhead or the bar drops below shoulders go for a run

Score is total shoulder to overhead

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com