Tuesday 1.5.18

CrossFit

Squat Clean

Every 90 seconds for 7 sets

1 clean pull + 1 squat clean + 1 front squat

For max unbroken reps

Power clean @ 70/50kg

Rest 2 minutes

Power clean @ 60/42.5kg

Rest 2 minutes

Power clean @ 42.5/30kg

*A set terminates at any point that the barbell is rested on the floor or in the front rack for more than one full breath

*compare results to 12.12.17

On a running clock until workout is complete

AMRAP 3

20/15 cal AB or 30/20 cal row

In remaining time AMRAP

Clean & jerk @ 60/42.5kg

Repeat AMRAP until you have completed 30 clean & jerks

------------------------

Conditioning

On a 45:00 running clock

0:00-15:00

AMRAP 15

30 double unders

15 wall balls @ 9/6kg

30 double unders

15 kettlebell swings @ 24/16kg

15:00-25:00

For time

Block run

25:00-40:00

AMRAP 15

12/10 cal row

10 power cleans @ 60/42.5kg

8 push jerk

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