Tuesday 1.5.18
CrossFit
Squat Clean
Every 90 seconds for 7 sets
1 clean pull + 1 squat clean + 1 front squat
For max unbroken reps
Power clean @ 70/50kg
Rest 2 minutes
Power clean @ 60/42.5kg
Rest 2 minutes
Power clean @ 42.5/30kg
*A set terminates at any point that the barbell is rested on the floor or in the front rack for more than one full breath
*compare results to 12.12.17
On a running clock until workout is complete
AMRAP 3
20/15 cal AB or 30/20 cal row
In remaining time AMRAP
Clean & jerk @ 60/42.5kg
Repeat AMRAP until you have completed 30 clean & jerks
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Conditioning
On a 45:00 running clock
0:00-15:00
AMRAP 15
30 double unders
15 wall balls @ 9/6kg
30 double unders
15 kettlebell swings @ 24/16kg
15:00-25:00
For time
Block run
25:00-40:00
AMRAP 15
12/10 cal row
10 power cleans @ 60/42.5kg
8 push jerk