Wednesday 2.5.18
Shoulder Press
3 sets
A1. AMRAP seated strict press @ 70-80% 1RM
*if you get less than 4 reps go down in weight and if you hit more than 10 reps go up in weight
Rest 30 seconds
A2. AMRAP Dumbbell push press @ moderate weight
*if you hit less than 4 reps go down in weight; if you hit more than 10 reps go up in weight
Rest 30 seconds
A3. AMRAP push ups
Rest 2 minutes between sets
*go heavier than 17.4.18
3 rounds
AMRAP 6
400m run
In remaining time AMRAP
10 push press @ 35/25kg
10 kettlebell swings @ 24/16kg
Rest 1 minute between rounds