Wednesday 2.5.18

Shoulder Press

3 sets

A1. AMRAP seated strict press @ 70-80% 1RM

*if you get less than 4 reps go down in weight and if you hit more than 10 reps go up in weight

Rest 30 seconds

A2. AMRAP Dumbbell push press @ moderate weight

*if you hit less than 4 reps go down in weight; if you hit more than 10 reps go up in weight

Rest 30 seconds

A3. AMRAP push ups

Rest 2 minutes between sets

*go heavier than 17.4.18

3 rounds

AMRAP 6

400m run

In remaining time AMRAP

10 push press @ 35/25kg

10 kettlebell swings @ 24/16kg

Rest 1 minute between rounds