Thursday 3.5.18

CrossFit

Snatch

Every 90 seconds for 7 sets

1 snatch pull + 1 hang snatch + 1 snatch

Every 90 seconds for 5 sets

3 overhead squats

*from the rack

AMRAP 12

30 double unders

6 deadlifts @ 100/70kg

3 wall walks

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Conditioning

3 rounds

AMRAP 3

10/7 cal AB or 12/10 cal row

4 burpee box jumps @ 24/20”

Rest 90 seconds between rounds

Rest 3 minutes

3 rounds

AMRAP 3

30 double unders

10 push press @ 35/25kg

Rest 90 seconds between rounds

Rest 3 minutes

Every 2 minutes for 8 minutes (4 sets)

300m run

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