Friday 4.5.18
CrossFit Deficit B-Stance Squat 4 sets of 8 reps per leg Rest 2 minutes between sets
*use 2" deficit
For time 150ft dumbbell walking lunges @ 22.5/15kg 100 wall balls @ 9/6kg 50 box jump-overs @ 24/20” 100 wall balls 150ft dumbbell walking lunges
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Olympic Lifting
In 12 minutes build to a 5RM overhead squat
In 12 minutes build to a heavy set of the complex:
1 power snatch + 1 hang snatch + 1 snatch balance
In 12 minutes build to a heavy single high hang snatch
*2 second pause in the catch